Upcoming seminars will be based on the following topics:

Anxiety Management and Stress Reduction
These will cover relaxation techniques, coping skills, and mindfulness practices.

Mental Health in the Workplace
This seminar will address workplace mental health, burnout prevention, and creating a supportive environment are in high demand.

Trauma and PTSD Recovery
This seminar seeks to provide insights into trauma, PTSD, and evidence-based therapies (such as EMDR or CPT.)

Mindfulness and Emotional Resilience

This seminar will focus on improving emotional regulation and resilience through meditation and mindfulness practices.